Best Dark Chocolate For Our Body – How to LOSE WEIGHT with CHOCOLATE

Introduction: Dark Chocolates

I know that dark chocolates contain antioxidants, but what is the best dark chocolate that we can have? In our generation, today, having good health and wellness became such a trend. The ratio of human’s life span drops down every generation.

Before, the span of a human’s life ends on its 80-100^th year. Now, scientist says, that we rarely reach the age of 70. There are a lot of cases of deaths due to sicknesses and diseases on an early age. Why is that? It is because of pollution and the rapid growth of technology. Our most loved fast food chains are considered risks to our health. Also, our most valuable cellular phones that we use 50% of the day is a threat to us. Even long hours of direct sun rays are not good for our skin anymore. Everything that we encounter on a daily basis can harm us, especially the cells in our body.

How To Combat This Situation

Antioxidants are molecules that help combat free radicals that harm the cells of our body. It also acts as a defense on our aging process. Some researchers say that it can prevent cancer and diseases from entering our body system. There are a lot of ways wherein you can have antioxidants. There are antioxidant capsules, berries, artichokes, red grapes, red wine, beans, carrots, apples, potatoes, and dark chocolate. Yes, chocolate is a good source of antioxidants. But before you start opening a box of your favorite chocolate, let me clear things first. The healthy ones are only the dark ones.

What Is The Best Dark Chocolate To Eat?

There are a lot of best dark chocolate brands out in the market. Each represents their own flavor of bitter-sweetness. Some even contain different percentages of cocoa for the consumer’s preference of dark chocolate flavor. Most common brands that sell dark chocolates are: Hershey’s, Lindt, Ghirardelli, Cadbury, and Toblerone.

In my opinion, Lindt has the best dark chocolate bars. Why? Because I love how they separate different percentages of cocoa in their dark chocolates. There are other chocolates that also indicate how much cocoa they put in their bar like the Michel Cluizel dark chocolate, but Lindt has a wider variety. Lindt has 60% to 90% of cocoa in their dark chocolate bars. It’s for you to decide which of their dark chocolates fits you best.

What’s the best chocolate for a fountain?

I have a chocolate fountain and have used different types of chocolate but the best I have found believe it or not is Lindt dark chocolate.

Health And Chocolate

Dark chocolates contain powerful antioxidants. It is the second strongest source of antioxidants according to the world study of antioxidants last 2001. The first are the black plums.  Dark chocolate also lowers our blood pressure. Antioxidants are found in raw cocoa, which are extremely present in dark chocolates.

What is the best dark chocolate for health? The best to have are those that are high in cocoa content. The higher the amount of cocoa means it has more antioxidants. Also, check the ingredients if the dark chocolate contains milk. Milk tends to counteract the positive effects of the antioxidants. The darker the chocolate you eat the better.